Yoga (weekly once )
60 Minute yoga session
Fees: $20 monthly
Time and Day:
Saturday Morning – 7:30 AM US central time
Saturday Evening – 7:00 PM India time
Mantras
Warm up
Pranayama
Standing Asanas
Surya Namaskar
Sitting Asanas
lying down Asanas
Cool down
Short Meditation
Short Knowledge
Cardio Bollywood Dance (weekly once)
45 minute Bollywood workout dance session
Fees: $15 monthly
Time and Day:
Wednesday Evening – 6:30 PM US central time
Thursday Morning – 6:00 AM India time
Combining high energy, muscle-toning exercises with creative dance combinations, these classes allow students to get fit while exploring various dance styles and music.
Weight loss Program (Yoga & Cardio combined)
Plan for Healthy heart, health mind and healthy body
Fees: $25 monthly
Time and Day: (Weekly Twice)
Saturday Morning – Yoga class
Wednesday Evening – Bolly-x Cardio
Combining high energy, muscle-toning exercises with creative dance combinations, these classes allow students to get fit while exploring various dance styles and music.
Add a testimonial from someone who loves your service. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin id arcu aliquet, elementum nisi quis, condimentum nibh. Donec hendrerit dui ut nisi tempor scelerisque.
Jane Doe
yogawithprem 